#Best liquid collagen for cellulite skin
A cartilage-based product contained a much smaller amount (10 mg) but this is appropriate for that particular ingredient (see What CL Found).Īmong the products Approved in testing, ConsumerLab selected a Top Pick for skin (wrinkles) and a Top Pick for joint pain. What did CL's tests of collagen supplements find?ĬonsumerLab's tests showed that products contained their expected amounts of collagen, ranging, per daily serving, from about 2.9 grams to 20 grams among powders, and from 1.8 grams to 6 grams for tablets and capsules.These effects can require two to six months of daily use (see What It Does). It may also modestly improve joint pain and/or flexibility in osteoarthritis, help with tendons, and possibly help with the treatment of pressure ulcers, burns, and bleeding gums. Gelatin also contains collagen, but is not soluble in cold water (see What It Is).Ĭollagen appears to modestly reduce wrinkles and slightly improve the appearance of cellulite.
The specific composition of these "collagen hydrolysate" or "collagen peptide" products can vary somewhat depending on how they are hydrolyzed (which typically involves heat and enzymes). Collagen in supplements is typically hydrolyzed, i.e., broken down to amino acids and/or chains of amino acids (peptides) to improve absorption as well as the ease with which it mixes into liquids, such as cold water. It uniquely contains the amino acid hydroxyproline, along with other amino acids. Collagen is a type of protein found in the skin (types I and III collagen), joints (type II collagen) and other parts of the body.
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